HEALING ESCAPES IN MAGICAL LOCATIONS.

RELAX, RECHARGE AND REJUVENATE.

Euphoria Retreat, Greece.

Mind, Body, Energy Retreat

Energise & Restore in Nature

May 9–11, 2025 | Fritton Lake, Norfolk, England.

Move/Breathe/Flow/Restore

Escape to the breathtaking Fritton Lake, a 1,000-acre sanctuary in Norfolk, offering the perfect blend of luxury and nature.

This exclusive weekend retreat is designed to rebalance your energy, awaken your vitality, and deeply restore your mind, body, and spirit.

Guided by Roxani Eleni Garefalaki, a wonderful teacher and expert in Tai Chi, QiGong, and the Alexander Technique, alongside Maria Alvarado, Reiki Master and retreat host, this immersive experience invites you to reset, realign, and recharge.

Whether you’re flowing through expert-led energy sessions, unwinding in the floating sauna, strolling through stunning woodlands, or savoring a delicious, nourishing meal made with ingredients either produced on the estate or carefully sourced locally, every element is designed to bring you back into balance. Classes take place outdoors in nature or in the studio with beautiful views, creating the perfect setting for restoration.

For those seeking more activities in their free time, Fritton Lake offers tennis, paddleboarding, and a BioGym, while beauty treatments and massages are available in-room for those wanting a bit of pampering or deeper relaxation.

This isn’t just a weekend away—it’s a soul-deep reset, to realign with your natural rhythm, recharge your nervous system, learn simple yet powerful energy tools to carry into everyday life.

Return home recharged and glowing.

Explore our signature MyZen Retreats

Cozy living room with massage table, soft lighting, potted plants, candles on mantelpiece, couches, and a large window.
MyZen Retreats logo in teal and white with a leaf design

Reiki Retreat – SW London, England

A deeply relaxing escape for those who need a moment of calm amidst their busy lives.

In just one hour, this session offers a peaceful sanctuary to reset, recharge, and realign your energy.

Experience the deeply restorative benefits of energy healing and leave feeling refreshed, balanced, and renewed.

MyZen Retreats logo, featuring teal background with leafy border and a small leaf symbol above the text.

 Fritton Lake Retreat, Norfolk, UK.

Escape to nature & fully reset, recharge, and realign at the breathtaking Fritton Lake (May 9–11, 2025).

Step away from the busyness of everyday life and immerse yourself in a retreat designed to rebalance your energy, awaken your vitality, and deeply restore. This exclusive weekend retreat blends luxury and nature, guiding you through ai Chi, QiGong, the Alexander Technique, meditation, breathwork, and even wild swimming if you’re brave enough, along with other powerful energy practices.

This transformative experience invites you to step into nature’s rhythm and return home feeling recharged and glowing.

Aerial view of a luxury resort with multiple buildings featuring red tile roofs, surrounded by lush greenery and wooded area.
Teal circular logo with text 'MyZen Retreats' and a small leaf design in the center.

Euphoria Retreat, Greece.

Nestled in the foothills of mystical Mount Taygetus, within its own private forest, Euphoria Retreat is a sanctuary for transformation and healing.

Located in Greece’s mythical Peloponnese, in the UNESCO World Heritage Site of Mystras, the Condé Nast Traveler award-winning Euphoria Retreat offers a deeply authentic experience rooted in holistic well-being.

Step into a world of luxury, relaxation, and deep connection—where ancient wisdom meets modern practices, guiding you toward self-discovery and renewal.

MyZen Retreats offers exclusive retreats with Euphoria Retreat.

  • “The energy that comes from Maria is truly remarkable. Maria is warm, intuitive, and deeply healing. I recommend her to anyone seeking guidance, energy, and support for their emotional and physical well-being.”

    Sarah R

  • "Maria is an excellent Reiki practitioner. I have had several treatments with her and find her incredibly calming and intuitive. I experience deep relaxation during and after her treatments on me and leave feeling much more grounded and centred. She has a genuine talent. I highly recommend her"

    Catherine B

  • "I was completely blown away! I have never felt so relaxed and peaceful. I was glowing and had so many compliments after the treatment!"

    Amy M

  • "I had so many compliments after the treatment. Maria definitely has healing hands and I highly recommend her"

    Georgie W

  • “ Thanks again! Feel energised, chilled and so relaxed. Maria you have total healing hands!”

    Nina C